8 Tips to Help You Become a Networking Guru!

Effective business networking is the bringing together of like minded individuals who, through relationship building, become walking, talking advertisements for one another.

Keep in mind that networking is about being bona fide, building trust, and seeing how your relationship can genuinely help others.
1. Always figure out before you even walk into a room, what your specific goals are in attending each networking meeting. This helps you to pick groups or associations that will help you get what you are looking for. 

2. Ask open-ended questions during your networking conversations, questions that ask who, what, where, when, and how. Try to avoid questions that require a simple yes or no response. By using this line of questioning you can open us the discussion and show listeners that you are interested.

3. Become a walking resource centre. When you become known as a strong resource, others remember to turn to you for suggestions, ideas, names of other people, etc. This keeps you at their "top of mind".

4. Make sure you have your "elevator speech" prepared and know it like the back of your hand. An elevator speech is the commonly known as the response you would give in the amount of time it would take to reach the tenth floor in an elevator. Always rehearse your spiel and be genuine, so that you don't sound automated when you relay it to someone who asks what you do.

5. Always know what is going on in current affairs, if you don't feel comfortable just rolling into a spiel when you first meet someone, have a back up topic to break the ice until you do.

6. Never just throw your business card at someone the minute you meet them, you must get to know the person and their business as well as explaining your business before you even contemplate a business card exchange. Some people will find you rude, pushy and unprofessional which will in turn reflect badly on your business.

7. Always phone or email your new contacts and let them know that you enjoyed meeting them. If possible mention things that you discussed on a more personal note (i.e. I hope you enjoyed that movie you were going to see that night.) people will come to know you as someone who listens, remembers them and they will form a trust with you.

8. The most important thing to remember is to follow through quickly and efficiently on referrals you are given. When people give you referrals, your actions are a reflection on them. Respect and honor their trust and your referrals will grow exponentially. 

Confirmation of Your Success

At e-fuzion .com, we have proven our clients, time and again, those they have come to the right place. We are team of creative, intelligent and professional designers, who know the perfect formula of how to make a website stand apart. The best part about working with us is that we do not confuse our clients with innumerable designs and all the jargon about web designs. Instead we provide the best design options to our customers and help them to choose the one that would be germane with the theme of their website. We do not leave them in confusion; rather we create a perfect understanding of the designs so that our customers can take an educated decision in selecting the best colors and patterns. 

Web Design Delhi consultancy (e-fuzion) is certainly not yet another run-of the mill Web Design Delhi consultancy where professionals are just educated in various designing software. On the other hand our Web Design Delhi consultancy (e-fuzion) is a team of highly qualified individuals who have their aesthetic sense perfectly in place and can intelligently use the various art forms in a flawless blend. We research on various art forms from all across the world and take learning's from all the culture and artistry. We strongly abhor age old and oft-repeated designs. We believe in new world with a new look. There fore with each new project we take up, we try to add different stroke and give them a unique look and feel. This results in many benefits. Web Design Delhi consultancy (e-fuzion) makes it more interesting. Even people, who intend to just glance through a website, site up and take a serious look at it. 

Not all Web Design Delhi services can give you so much for your money. So when you are taking a decision regarding your website, choose nothing but the best people to give you maximum returns for your money. 

Has Television Made Us Fat?

What is the most popular activity on the face of the Earth, no holds barred? Why, it's TV of course! 

No other activity even comes close to the popularity of TV. We watch it, talk about it, pattern our behavior after it, laugh and cry because of it, and have it in nearly every household in America. 

Ponder a few of the following facts about TV: 

The average TV viewer will see an estimated 20,000 commercialsevery year. That's about 55 commercials each day. All the while we watch TV our perceptions about self-image, a healthy lifestyle and human behavior are being slowly and systematically changed, and in some cases, distorted. 

American youth watch an average of 1,023 hours of TV yearly, while they only spend about 900 hours in school. 

In year 2000, a National Assessment of Educational Progress report found that students who watch TV the most also suffer the most academically. 

According to a year 2000 National Institute on the Media and theFamily report, a child can develop brand loyalty by age 2. This seems incredibly disturbing. 

A 1999 Senate Judiciary Committee Staff Report found that by age 18, the average American has seen 200,000 acts of violence on TV, including 16,000 murders. 

Much of television advertising targets children because promoters know they are less discerning and more easily influenced than adults. And not surprising, children often insist that their parents purchase what they see advertised on TV. 

The food industry spends billions of dollars on TV advertising because they know it produces results. When we see and hear the advertisements often enough, we eventually buy the products. 

Even dinnertime, the traditional family catchup period, has been transformed by TV, with many families opting to dine on fast food and take-out, rather than home cooked meals.

I am not saying everything about television is detrimental, but it seems to do more harm than good. 

Life beyond the filtered screen seems much more educational, interesting and entertaining. 

The good news is, that any environmental or behavioral influence (including TV) on a persons habits can be changed, but it takes determination and work. 

Just for fun, see if any of the following apply to YOU! 

We fall asleep doing it. 
We do it first thing in the mourning. 
We are challenged by it. 
We are isolated by it. 
We eat while doing it. 
We eat because of it. 
We ignore other people while we are doing it. 
We laugh at it. 
We cry at it. 
We get angry at it. 
We are bored by it. 
We are entertained by it. 
We pay to do it. 
We must have the latest technical equipment to do it. 
We use it to relax. 
We use it as a babysitter. 
We consciously pattern our behavior after it. 
We are subconsciously influenced by it. 
We do it whenever, wherever, and however we want. 
We bring sex and violence into our homes while we do it. 
We use it to keep us company when we are alone. 
We are misled by it. 
We are lead by it. 
We envy other people we see while doing it. 
We argue about it. 
We do other things while we listen to it in the background. 
We do it to educate ourselves. 
We do it to introduce ourselves to far away places. 
We do it to stay informed. 
We brag about doing it. 
We complain about doing it. 
We gossip about it. 
We talk about it everywhere. 
We become addicted to it. 

Creative Ways To Celebrate Mother's Day With Flowers

Moms are amazing people. They selflessly care for their children making sure there are always clean clothes to wear, a delicious dinner on the table, and plenty of love to go around. They often put their families ahead of themselves expecting only a quick hug or a smile as a reward. That's why celebrations honoring mothers have been occurring since the times of the ancient Greeks, and perhaps even before. The first official Mother's Day in the United States was on May 9, 1914 when President Woodrow Wilson declared the second Sunday in May to be National Mother's Day, a day on which mothers throughout the country should be recognized for all they do.

Flowers have long been a traditional gift to present to mothers on Mother's Day. While every mom loves to receive a bouquet or arrangement of her favorite flowers, there are lots of other ways you can incorporate flowers into an extra special declaration of your love. And, it doesn't matter what your age is or if you're helping your own young children celebrate mom, you can use flowers to make this Mother's Day one she'll always remember. Here are some ideas for both adult children and for younger children:

Adult Children

• If you're going to celebrate Mother's Day with dinner out, take a soup bowl and some silverware to your florist. Have the florist create a floral design in the bowl using the silverware as accessories to the arrangement. Place an invitation to the restaurant among the flowers.

• For a public declaration of your love, take your mom out to a restaurant and arrange to have flowers delivered to the table.

• Let your mom know she should relax today. Gift wrap a book and ask your florist to include it with a flower arrangement and a note telling her to spend her day relaxing.

• Send your mom a Mother's Day tree or plant. Take photographs mounted on decorative paper or in small frames to your florist and ask him or her to tie them to a small tree or plant using matching ribbons.

• Give your mom a corsage to wear throughout the day. She'll especially enjoy this if she plans to attend a worship service or other public event where everyone can see the gift you've given her.

Young Children

• Invite Mom to a movie. Take the movie section from a recent newspaper to your florist and ask him or her to place it in a box of flowers. Decorate the outside of the box with movie candy or candy and popcorn wrappers. Include a card letting Mom know she gets to pick the movie and you'll buy the tickets and treats.

• Send Mom on a floral treasure hunt. Purchase several single stems of flowers. Have your florist place a flower tube on each one. Hide the flowers around the house and give Mom clues to lead her to each one. Make the last find a vase to place the flowers in and a note letting her know what a treasure she is.

• Breakfast in bed is a time-honored Mother's Day tradition. Place a pretty vase of her favorite flowers on the tray.

Whether her children are grown or still young, every mom deserves a special Mother's Day. Your florist will be delighted to help you express your love and respect in almost any creative way you can think of-they might even be able to offer some ideas of their own! 

Stocks Or Mutual Funds

If you happen to have some money left over at the end of all the bill payments and you have no need for anymore toys, or even if you are beginning a prudent and fiscally responsible gamble on some wealth that incorporates investment opportunities, you may find yourself wondering whether investing in stocks or purchasing mutual funds will offer the best returns. You might also consider this question when considering how to set up a retirement fund.

In order to help make the decision, it is important to understand what stocks and mutual funds are.

Stocks: Most people believe they have a basic understanding of what stocks are, simply because of their exposure to the term in every day usages. Stocks are individual bits of companies that are available to be purchased by the public in open trading on the stock exchange. Stocks are often sold in bundles, and thus to purchase a stock in a specific company often entails some kind of minimum purchase. Stockholders have a vested interest in the company's well-being, as the price of their stocks are directly related to a company's performance. Stocks are divided according to the kind of business they represent, which is known as a sector.

Mutual Funds: Mutual funds are collective investments that pools the money from a lot of investors and puts the money in stocks, bonds, and other investments. Mutual funds are usually managed by a certified professional, as opposed to the individual management of stocks. In essence, mutual funds incorporate many different types of stocks.

The question of whether or not to invest in stocks or mutual funds will primarily come down to the personal expertise and wealth of the individual. Many people will be tempted by the "game" aspect of buying stock, as well as the chance to invest singularly in a company that is well-known or can be easily researched. The fact is, however, that by the time stocks become available on the market they are generally already highly priced, and investing in individual stocks is a highly risky maneuver as your entire process hangs on the well-being of just one company. Even wealthy investors diversify their portfolios by investing in several different types of stock, and this can simply be unaffordable for the average person.

The better bet for the beginning investor is to purchase mutual funds. Mutual funds will pool the costs of many different stocks, lessening the risk of losing your money and raising the chances of gain. Mutual funds may not provide quite the excitement of investing in a lucky stock, but they are good investments for a long-term financial opportunity. In addition, mutual funds are managed by professionals that are well acquainted with the pitfalls and opportunities of the investment sector, which will cut down on both risk and the time it would take to pick individual stocks through research and appointments. Mutual funds will also distribute the risks among several investors, and it is all managed by someone who likely has contacts within the financial world.

For the individual with some extra money, who does not have the time or the expertise to properly "play" the stock market, mutual funds will prove the better option. 

ustomer Relationship Management With Microsoft

Successful companies recognize the importance of customer service and although that can be accomplished the old fashion way with pen and paper which is very ineffective or the new, effective method using Microsoft Dynamics CRM Software. 

Stats show that customer service and thus customer satisfactionhas taken a real drop in the last decade, When it comes tocustomer relationship management more and more companies are jumping on the bandwagon and beginning to work towards bringing customer services back into the forefront. But raising those levels requires a comprehensive plan. 

That company slogan you've got about the great customer service – well it's time to live up to it. Microsoft Dynamics CRMsoftware can be an integral part of your plan. Here are some simple steps to get you started. 

1. Understand the vision, mission, and goals of your company. 
2. Define what it is you want to provide for customer service and which direction you want to head. 
3. Ensure that customer service is defined as a key element of your business and ensure all levels of the company know where they stand with customer service. 
4. Invest in your CRM software and get things rolling. 
5. Hire the right people to carry out your vision 

When you implement a Customer Relationship Management solution for your company you make everyone that works for the company accountable. Everybody understands that anybody can handle the problem. No excuse, no passing it off with the hope that somebody else will pick it up. Suddenly entire workforce is on the same page.

You need to establish an effective delivery process so that you are providing smooth, uninterrupted service to your clients. Your service delivery system should be transparent from beginning to end. That's what CRM software does just that and it's so flexible that as your company grows or changes with they times your CRM solutions can easily change never missing a beat and creating no interruption in customer service. 

Microsoft Dynamic CRM is empowering. There's no need for somebody to go digging for information before they can help the customer. There's no need to be looking at old information and then trying to make a decision. 

Today's market is extremely tough. With so much new competition making it to market keeping the revenue becomes even tougher. Using CRM is an excellent way to maintain your revenue and increase it by building customer loyalty. The company that get's on the customer service and loyalty bandwagon is going to reap the benefits long-term. 

Microsoft Dynamic CRM will save your company time and money and it will provide instant answers to your customers from start to finish and beyond allowing for excellent follow up servicing. 

The result is that customer service improves dramatically and thus so does the profit line. In order to deliver outstanding service it is essential that you build long term customer relationships and the way to do that is by utilizing Microsoft Dynamics CRM software. 

Web Design For The Computer Illiterate

Well, there is no doubt that the Internet is back and bigger than ever. Everyone is getting in on the action, from businesses to individuals. If you have something to say or a product to advertise, the World Wide Web is the place to do it. The problem is, most people lack the basic skills required to begin their own web page, something that is necessary if you really want maximum exposure for yourself. There are several ways around your computer illiteracy that will help you to begin the web site you have dreamed of launching as a platform for your ideas.

The easiest way to get your web site under way if you are computer illiterate is to hire someone to do the set up for you. Many computer savvy individuals will scoff at this notion, but that is the point- they are computer savvy, and you are not. Time is money, so the odds are that you will actually save money by hiring someone to set up your site for you by cutting out the tremendous amount of time it takes to get all the bugs ironed out of your site and get it up and running.

If you are an individual who feels you have the time to spare to get your web site up and running, then you may want to try and set up your web site yourself. In order to do this, you will need to master the basic tools of web design- HTML and FTP.

FTP is an abbreviation which stands for File Transfer Protocol. This protocol is commonly used for exchanging files over the Internet, using a server computer and a client computer. The protocol is an open standard, which allows anyone to create FTP server or client software

HTML stands for Hypertext Markup Language. This language is now considered an Internet standard when it comes to structuring information on a web page- it is the equivalent of the Microsoft Works toolbar, and allows users to italicize or bold their text, link to another page or another article on their own page, create paragraphs, and many other functions. HTML application codes can be found all over the Internet, so don't worry if you have never heard of this before. A simple search will allow you to find a site which you can download the basic HTML formats from.

Another solution for the computer illiterate in order to enable them to design their own site is to take a course or a few courses in web design. Like many other applications, web design can be an easy concept to master once you achieve the right instruction and practice. There are courses available through most community colleges and universities, and there are even cheaper ones available over the Internet. If you have a friend who is familiar with computer systems, they will also be able to assist you with your web design. 

Block websites on your computer

Broadband Internet connectivity is so common these days that almost no one has a second thought about connecting to the Internet. Connecting is easy, but what if you need to control or restrict the ways in which the Internet connection is to be used? Sure enough, widespread availability of unlimited, unmetered Internet connections has its pros. But what about the contras? 


Everybody is talking about nowadays how fast their connection is. Fast and unlimited maybe fine for the most home users, but this is not necessarily the same for work or study environments, public places, or specific age groups. The Internet contains enough threats such as spyware and viruses to make you wish to restrict access to certain resources. A virus can corrupt or destroy information on your PC, causing you spending days to recover data. Spyware steals your personal information and slows down your computer's performance, making it a pain to work on. While it is usually possible to fix a PC contaminated with spyware and viruses, it is much safer and easier to prevent the infection in the first place – by restricting the browsing to the list of known, safe Web sites. 


Restrict Internet browsing in Internet Explorer to the defined list of safe Web sites with Ashkon Software WebAllow http://www.weballow.com! WebAllow prevents electronic infections by block access to all but selected preapproved Web sites in Internet Explorer, effectively protecting your computer from spyware and viruses. If a user on your computer tries to access a website that is not on the list of allowed sites, she is redirected to a Web page of your choice to inform her about your access restriction policy. 


While viruses and spyware sound familiar enough, Internet threats are not limited to those. The Internet offers a great variety of resources that are not always appropriate for your audience. Online computer games may be fine for the kids, but they can occupy the employees' attention in an office. Online chats, forums and blogs are popular among students and office employees, occupying their time and taking away from their study or work – wasting valuable time. Finally, while certain Web sites may be appropriate for adults, these same sites are not likely to make you smile when accessed by your children due to coarse language or adult content.

Use WebAllow at home to block all but kid-safe Web sites on your home PC. Use it in the office to prevent your employees wasting their time playing computer games, chatting on the forums or reading breakdown news. Use the same product in the school, college or university to concentrate students' attention on their study by only allowing access to their online class materials. Install WebAllow in a store or in a library and allow your customers to access your book or product catalog and nothing else. Do not let your computer users misuse Internet connection with WebAllow! 


When installed, WebAllow is easy to configure by the administrator, and impossible to disable or uninstall by the regular users. It embeds into Internet Explorer and makes it impossible to visit Web sites other than defined. WebAllow is light on memory and disk space, and is perfect to be used on any computer type from powerful workstations to public computers with small memory and hard drives. 


Once configured, WebAllow requires absolutely zero administration and runs completely unattended. WebAllow will improve your personal privacy and computer security, protect your kids, increase employee performance and motivate students. Download evaluation copy for free at http://www.weballow.com/ 

The Wages of Science

In the United States, Congress approved, In February 2003, increases in the 2003 budgets of both the National Institutes of Health and National Science Foundation. America is not alone in - vainly - trying to compensate for imploding capital markets and risk-averse financiers.

In 1999, chancellor Gordon Brown inaugurated a $1.6 billion program of "upgrading British science" and commercializing its products. This was on top of $1 billion invested between 1998-2002. The budgets of the Medical Research Council and the Biotechnology and Biological Sciences Research Council were quadrupled overnight.

The University Challenge Fund was set to provide $100 million in seed money to cover costs related to the hiring of managerial skills, securing intellectual property, constructing a prototype or preparing a business plan. Another $30 million went to start-up funding of high-tech, high-risk companies in the UK.

According to the United Nations Development Programme(UNDP), the top 29 industrialized nations invest in R&D more than $600 billion a year. The bulk of this capital is provided by the private sector. In the United Kingdom, for instance, government funds are dwarfed by private financing, according to the British Venture Capital Association. More than $80 billion have been ploughed into 23,000 companies since 1983, about half of them in the hi-tech sector. Three million people are employed in these firms. Investments surged by 36 percent in 2001 to $18 billion.

But this British exuberance is a global exception.

Even the - white hot - life sciences field suffered an 11 percent drop in venture capital investments in 2002, reports the MoneyTree Survey. According to the Ernst & Young 2002 AlbertaTechnology Report released in March 2003, the Canadian hi-tech sector is languishing with less than $3 billion invested in 2002 in seed capital - this despite generous matching funds and tax credits proffered by many of the provinces as well as the federal government.

In Israel, venture capital plunged to $600 million in 2002 - one fifth its level in 2000. Aware of this cataclysmic reversal in investor sentiment, the Israeli government set up 24 hi-tech incubators. But these are able merely to partly cater to the pecuniary needs of less than 20 percent of the projects submitted.

As governments pick up the monumental slack created by the withdrawal of private funding, they attempt to rationalize and economize.

The New Jersey Commission of Health Science Education and Training recently proposed to merge the state's three public research universities. Soaring federal and state budget deficits are likely to exert added pressure on the already strained relationship between academe and state - especially with regards to research priorities and the allocation of ever-scarcer resources.

This friction is inevitable because the interaction between technology and science is complex and ill-understood. Some technological advances spawn new scientific fields - the steel industry gave birth to metallurgy, computers to computer science and the transistor to solid state physics. The discoveries of science also lead, though usually circuitously, to technological breakthroughs - consider the examples of semiconductors and biotechnology.

Thus, it is safe to generalize and say that the technology sector is only the more visible and alluring tip of the drabber iceberg of research and development. The military, universities, institutes and industry all over the world plough hundreds of billions annually into both basic and applied studies. But governments are the most important sponsors of pure scientific pursuits by a long shot.

Science is widely perceived as a public good - its benefits are shared. Rational individuals would do well to sit back and copy the outcomes of research - rather than produce widely replicated discoveries themselves. The government has to step in to provide them with incentives to innovate.

Thus, in the minds of most laymen and many economists, science is associated exclusively with publicly-funded universities and the defense establishment. Inventions such as the jet aircraft and the Internet are often touted as examples of the civilian benefits of publicly funded military research. The pharmaceutical, biomedical, information technology and space industries, for instance - though largely private - rely heavily on the fruits of nonrivalrous (i.e. public domain) science sponsored by the state.

The majority of 501 corporations surveyed by the Department of Finance and Revenue Canada in 1995-6 reported that government funding improved their internal cash flow - an important consideration in the decision to undertake research and development. Most beneficiaries claimed the tax incentives for seven years and recorded employment growth.

In the absence of efficient capital markets and adventuresome capitalists, some developing countries have taken this propensity to extremes. In the Philippines, close to 100 percent of all R&D is government-financed. The meltdown of foreign direct investment flows - they declined by nearly three fifths since 2000 - only rendered state involvement more indispensable.

But this is not a universal trend. South Korea, for instance, effected a successful transition to private venture capital which now - even after the Asian turmoil of 1997 and the global downturn of 2001 - amounts to four fifths of all spending on R&D.

Thus, supporting ubiquitous government entanglement in science is overdoing it. Most applied R&D is still conducted by privately owned industrial outfits. Even "pure" science - unadulterated by greed and commerce - is sometimes bankrolled by private endowments and foundations.

Moreover, the conduits of government involvement in research, the universities, are only weakly correlated with growing prosperity. As Alison Wolf, professor of education at the University of London elucidates in her seminal tome "Does Education Matter? Myths about Education and Economic Growth", published in 2002, extra years of schooling and wider access to university do not necessarily translate to enhanced growth (though technological innovation clearly does).

Why Does The Sky Glow At Night

  

Have you ever noticed that the night sky is no longer inky black and full of stars like it used to be? Have you noticed the strange orangish glow that's replaced it? The strange orangy glow is a form of light pollution referred to as sky glow.

Sky glow is probably the most recognizable aspect of light pollution. By far the largest segment of the population equates sky glow with light pollution. This is wonderful, as it shows a growing awareness of the problem. As a quick refresher, sky glow is the glow we see above cities and towns when viewed from a distance. The intensity of the sky glow is an indication of the quantity of exterior lighting which is wastefully shining up into the night sky.

To put the problem in perspective, estimates place the cost for the US alone in the neighborhood of$5-10 billion dollars annually. This is not the sum total of all outdoor lighting, this is just that portion of outdoor lighting that is so misdirected as to light up the night sky. This is an incredible sum of money to simplywaste, and yet that's exactly what we do year after year. In fact, the problem is actually increasing in magnitude and cost.

A consequence of sky glow is the dramatic reduction in the number of stars visible in the night sky. Under pristine conditions, some 4000-5000 stars may be seen. In the most light polluted cities, perhaps a dozen or two are visible. You may think that this only impacts astronomers, but you'd be wrong. We are all affected in a profound way. The human race has looked to the stars through out history in an attempt to understand our place in the universe. It is highly unfortunate that the most technologically advanced civilization to inhabit this planet should also be the most detached from the cosmos. It is no wonder that more and more people feel detached, alone and overwhelmed in our continuous motion society. They simply have lost their reference points and are unable to find their way.

Sky glow also changes the surrounding environment. In many areas, it never really gets dark at night. This seriously impacts local wildlife. Many species are simply unable to adapt. Sea turtles are a prime example. All sea turtles that inhabit Florida waters are either threatened or endangered, and according to the Florida Fish & Wildlife Conservation Commission, light pollution is a major contributing factor.

If you'd like to change this situation, its easy to do your part. Simply choose a night sky friendly light fixture. Night sky friendly lights put all the light they emit onto the ground beneath them and do not shine any wastefully up into the night sky. By choosing a night sky friendly outdoor light fixture for your home or business, you can feel better knowing that you are doing your part to reduce sky glow in your area and help to reclaim the majesty of the night sky. 

Multivitamins - A Ticket to Daily Health

An increasingly number of the world's population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals. 

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrientsto deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer's disease can be effectively prevented by a regular combination of Vitamin C and E intake. 

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form. 

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins. 

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease. 

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-solubleantioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells,and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions. 

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.